SCHEDULE
On Thursday, August 12, there will no rolling after class. Guardian JJ will be hosting another seminar for the Ottumwa Police Department at 7:30 pm.
On Friday, August 13, there will be no classes for all ages. Professor George's daughter is getting married this weekend and he will be celebrating with her and the family.
On Saturday, August 14, you can go and cheer your teammates on at the Sub Spectrum Summer Showdown in Des Moines.
CURRICULUM
Little Guardians will be learning how to recover guard from side control and reviewing their huggie sweep.
Big Guardians and Teens will be working on their single legs, recovering guard from side control, and the pendulum sweep.
Adult Gi and No Gi Guardians will be learning Ogoshi (Big Hip Throw) and recovering and attacking from bottom side control.
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